On Saturday May 20th and Sunday May 21st, we are having a workshop at Phillip Island Yoga.
Workshops are a great chance to develop the asanas that you are used to in class, with more time to ask questions, look at use of props and adjustments. There will also be a philosophy talk to explore the way that the theory of yoga is incorporated in to our practice. The workshop will include inversions so it is best if you are comfortable in headstand and shoulderstand, but do not need to be independent of the wall.
8.30 am to 10.30 am. Asana class.
10.30am to 12.00pm Brunch (provided), and a local walk to the Community Orchid at Wimbledon Heights.
12.00 pm to 2.00pm Philosophy discussion and Pranayama.
9.00 am to 11.00am Asana class
Cost for the whole workshop is $100.
Payment must be received to confirm a place.
Please contact me for more details.