With Senior Iyengar Yoga Teachers, Vaughan Allan and Fiona Rawson
On December 19th, 20th and 21st we are running a retreat at the
Old Loch Hospital in Loch, Victoria.
FRIDAY
Check in from 12pm.
Asana class at 4.30pm to 6pm.
Vegetarian welcome dinner (included) on Friday night, 7pm.
SATURDAY
In the morning you, are invited to sit with us for a half hour of silent meditation, from 6.30am, or you may choose to sleep in a little longer.
9am to 11am Asana Class
11am to 2pm break for lunch
2pm to 4pm Asana and Pranayama class
4.30pm to 5.30pm Discussion. Make yourself comfortable, have a cuppa and talk with us about anything yoga, including philosophy if that is of interest to you.
Dinner can be self catered at the venue, or explore the local restaurants, only 5 minutes walk away.
SUNDAY
8am to 9.30am teacher development. This session will be aimed at any teachers or trainees who attend, but other participants interested in deepening their understanding of Iyengar Yoga, are welcome, and encouraged, to join in.
10.30am to 12am Asana class
CHECK OUT is by 3pm, so there is the option of eating lunch together before leaving.
The Friday night vegetarian dinner is included in the cost of the retreat.The facility has an industrial sized Kitchen and we are welcome to self cater for all other meals. If we choose, we could cook and eat together. However, Loch also has some quaint restaurants and cafes, and it is less than a 5min walk to the main street.
Accommodation is twin share, or you can book as single occupancy in the twin rooms. If you need a larger bed, the room can be configured into a King sized bed (please talk to us about this surcharge). All linen and towels are supplied, and each room has an ensuite bathroom.
There are comfy common rooms, a large dining area and outside deck.
To secure a place, a deposit of $200 can be made, which is refundable up unti 1st November. The balance is due by November 30th.
Total cost for the yoga, Friday night dinner and accommodation is:
Twin share $395
Single occupancy $485
Please contact myself on 0412839791 or Vaughan on 0417518210, for EFT details.